“I would recommend you to anyone who has a dream & wants to achieve it” – Emma
Just signed up to your first marathon? Completed numerous marathons but now want to break your personal best?
Achieve and exceed your personal running goals!
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Whether it’s weight loss & getting your body back after baby, or general fitness and well being, we will guide you through a fun and enjoyable group training course with other like minded mums to achieve your personal goals.
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No matter how old you are, exercise can massively improve your quality of life and you don’t have to spend a huge amount of time doing it to see and feel improvements.
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At Fulford Fitness we offer you the help, guidance and support you need to achieve your goals. We do not bark orders at you, tell you to give up your social life and devote your spare time to exercise. What we offer is unique. We see you as the whole person, we look at your lifestyle, your likes and dislikes and how we can get you to your goals with a realistic and unique programme that you can sustain. It’s about making the most of the body you have.
We will advise on individual diet and nutritional requirements in order to optimise health, help you achieve your fitness goals and generally make you feel happy, confident and healthy.
Fad diets are out as far as we are concerned and the emphasis will be on relatively minor, but significant, changes that will help you to adjust your lifestyle in order to provide long term positive change that will reduce or remove the likelihood of the recurrence of weight problems.
Too tired to do more than simply function? Need a never ending stream of cakes to keep you awake?? Desperate to look like you did before you were pregnant???
Well the good news is you can!
One of the biggest problems is getting time to yourself to exercise, we now have the ideal solution where baby comes too! All you need is a buggy you can run with, water, running shoes and we will do the rest!
‘Buggy Fitness’ is an ideal way for any new mum to begin shifting those baby pounds and help you take control of your body again. Designed to assist with weight loss, muscle repair, improve your fitness and general well being, ‘Buggy Fitness’ is a unique and fun way to exercise with like minded mums, in the fresh air with the comfort of having your baby with you at all times.
With one of the most important days of your life looming we at Fulford Fitness think that any bride to be has enough stresses without having to worry about getting in shape.
That’s where we come in with our Bride to Be Bumper Package. We take out the added extra stress of exercising by simply meeting you 3 times a week in your desired place. We won’t let you find excuses; your regime will be exciting and fun each time we meet. Each session will be structured with precision for weight loss and toning and we will advise you on diet so that you can shed any unwanted pounds and achieve a glowing complexion.
At Fulford Fitness we too are inspired to give you the body you want, in the dress of your dreams and make your special day one to remember.
At Fulford Fitness we know that training for a marathon is never smooth or problem-free. Every runner, from first-timer to marathon veteran, hits one or two hurdles while training for a marathon: an injury, a cold, work or family commitments. After all if things came more easily than this, completing a marathon wouldn't be the major achievement that it is.
However don’t panic, with our help, advice and individual training programmes, you can overcome such obstacles and continue down the road to the finish line.
If you think you’re too old or too out of shape to start exercising then think again. The good news is it’s never to late to start exercising!
Even if you’ve had an inactive lifestyle you can still improve your health and restore some strength, balance, flexibility and endurance. So don’t be afraid. We are experts. We will guide you every step of the way.
If you want the confidence to get out of the house and walk, increase your strength, help with flexibility, reduce blood pressure, cholesterol, body fat, improve diet we are here to offer you exactly what you need. It’s all about you, your needs, abilities and health concerns.
Deep Tissue Massage is a vital part of any exercise programme; it’s an ideal way to combat aches and pain and boost your performance. It is described as the management, manipulation and rehabilitation of the body’s soft tissues; muscles, ligaments and tendons. The massage encompasses various special techniques involving the massage therapist to work into the tissues and muscle fibers so that the body returns to a pre-exercise state. Once the muscles are warmed up, gentle manipulation begins and gradually the muscles are worked into, getting gradually deeper.
The benefits of massage are numerous both physically and psychologically. The stroking movements and manipulation during the massage will aid circulation, lymphatic flow and the removal of metabolic waste, stimulate nerve endings, break down scar tissue, and reduce mental tension and stress.
We make exercise fun, fulfilling and achievable with outstanding results!
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