If the repetitive stress of exercise, or simply the day to day stresses of life, is taking its toll on you and presenting itself in aches, pains and tight muscles then it’s time for a Deep Tissue Massage (Sports Massage).

Deep Tissue Massage is a vital part of any exercise programme; it’s an ideal way to combat aches and pains and boost your performance. It is described as the management, manipulation and rehabilitation of the body’s soft tissues; muscles, ligaments and tendons. The massage encompasses various special techniques involving the massage therapist to work into the tissues and muscle fibers so that the body returns to a pre-exercise state. Once the muscles are warmed up, gentle manipulation begins and gradually the muscles are worked into, getting gradually deeper. The benefits of massage are numerous both physically and psychologically. The stroking movements and manipulation during the massage will aid circulation, lymphatic flow and the removal of metabolic waste, stimulate nerve endings, break down scar tissue, and reduce mental tension and stress.

All in all, deep tissue massage provides an impressive package of benefits to anyone. It helps keep you injury free, loose, supple, in optimum condition and happy!